一 | 张龙光（左起）和谢依妮都曾获得WE CARE帮助，目前在组织中帮助其他戒瘾者。 TYRE, Lebanon -- More than 4,200 people have been displaced from villages in south Lebanon by clashes on the border with Israel, and local officials said Friday that they are ill-prepared for the much larger exodus that would ensue if the the limited conflict escalates to an all-out war.Some 1,500 of the displaced are staying in three schools in the coastal city of Tyre, about 20 kilometers (12 miles) north of the border.As children ran through the courtyard and women hung out clothes to dry on chairs at one of those schools on Friday, Mortada Mhanna, head of the disaster management unit of the municipalities in the Tyre area, said hundreds of newly displaced people are arriving each day. Some move on to stay with relatives or rent apartments, but others have no place to go besides the makeshift shelter, while Lebanon's cash-strapped government has few resources to offer.“We can make the decision to open a new school (as a shelter), but if the resources are not secured, we’ll have a problem,” Mhanna said. He appealed to international organizations to "give us enough supplies that if the situation evolves, we can at least give people a mattress to sleep on and a blanket.”The Lebanese militant group Hezbollah and allied Palestinian groups in Lebanon have launched daily missile strikes on northern Israel since the outbreak of the latest Israel-Hamas war on Oct. 7, while Israel has responded by shelling border areas in south Lebanon. To date, the clashes have killed at least 22 people in Lebanon, four of them civilians.Sporadic skirmishes continued Friday while a number of airlines canceled flights to Beirut. Countries including the United States, Saudi Arabia and Germany have warned their citizens to leave Lebanon.For many of the displaced, the current tensions bring back memories of the brutal one-month war between Hezbollah and Israel in 2006, during which Israeli bombing leveled large swathes of the villages in south Lebanon and in Beirut's southern suburbs.The tactic of overwhelming force to strike civilian infrastructure as a measure of military deterrence was dubbed the “Dahiyeh Doctrine,” named after the area south of the capital that was targeted.Should another full-blown war erupt between Hezbollah and Israel, “even the city of Tyre will no longer be safe ... because all of the south was subject to bombing” in 2006, Mhanna said.Among the school's temporary residents is Mustafa Tahini, whose house in the border town of Aita al Shaab was destroyed in 2006, along with most of the village. Back then, aid flowed into Lebanon from Qatar and other countries for reconstruction, but this time, Tahini said, “God knows if someone will come to help us.”“I am not a political analyst. I hope things will calm down, but the things you see in the news aren't reassuring,” said Tahini, whose wife and children are staying with relatives in Beirut while he remains closer to home. Still, he said, he is mentally prepared for another war. “We've been through it before.”Sixty-two-year old Nasmieh Srour from the town of Duhaira has been staying in the school with her husband and two daughters for a week, along with many of the village's residents. Like Tahini, she was displaced in 2006; she is also stoic about the prospects of a wider conflict.“Maybe it will get bigger, maybe it will calm down - there’s no way to know," Srour said. Should the displacement become protracted, said Edouard Beigbeder the representative in Lebanon of UNICEF, the U.N. agency for children, said education will be one of the main casualties. Already 52 of the 300 schools in south Lebanon are closed due to the hostilities, leaving more than 8,000 children out of education in addition to those enrolled in the schools that are now being used as shelters, he said. A wider conflict would also threaten key infrastructure including electric supplies and, by extension, water supplies.“In any escalation," Beigbeder said, “it is the most vulnerable and the children who are (left) in dire situation.”。（新加坡讯）从小被父亲家暴，男子患焦虑症却不自知，甚至对安眠药和咳嗽药水上瘾20多年才寻求帮助，经过重重波折终重获新生。张龙光（41岁）目前在关爱之家瘾症康复与教育中心（WE CARE Community Services，简称WE CARE）当一名互助义工，但在这之前的20多年来，他更是因为焦虑而吃处方药吃上了瘾。
二 | 张龙光接受《新明日报》访问时说，自己从小在破碎的家庭环境中成长，父亲酗酒，喝醉时会把他当出气筒，肆无忌惮对对他进行家暴，而妈妈因为外出打工而无暇顾及孩子。“我爸只要一不开心就会打我，让我一直处在高压状态，因为永远不知道自己什么时候会被打。
三 | ”后来父母在他13岁时离婚，张龙光才得到解脱，因卖了组屋，母亲带著弟弟租房，而他便搬到朋友家去住。无人看管的他开始吸食强力胶，之后在15岁被安排进入少男辅育所，18岁后当母亲迁入租赁组屋后才搬回家和母亲、弟弟住。“当时我已经无心上学了，就辍学去做兼职，可是每一份工作都无法超过半年，因为我很容易焦虑，遇到事情最快想到的就是逃避。”上班遇到的压力让张龙光去看西医拿药，之后更是服用上瘾。“我可以每天都到不同的西医诊所看病拿药，一天喝掉一罐咳嗽药水，或是吃安眠药等。”张龙光也曾想过戒掉吃药的瘾，但从未成功，因此在2018年决定进入国立成瘾治疗服务项目(National Addictions Management Service，简称NAMS)戒掉药瘾，后来再来到了WE CARE。
四 | “来到这里后，接受医生诊断后我才知道原来自己有焦虑症，也开始吃抗抑郁药来缓解焦虑问题，两年后渐渐康复。
五 | ”现在的张龙光，会主动去和中心的戒瘾者分享自己的经历，聆听对方的想法。“其实我每次去和他们聊天我还是会焦虑，只是现在学会通过其他方式舒压，包括自学弹钢琴。所以，我想说的是失败不用紧，我自己也失败很多次才成功，希望在尝试的人不要气馁。”首办筹款演出 盼筹20万善款机构首次举办筹款演出，望能筹得20万元善款。WE CARE的执行董事谭蕴涵表示，该中心提供专业的辅导服务，除了帮助个人戒瘾、也帮助因家庭成员上瘾而倍受困扰的家属提供辅导项目，每年接获70多个询问，平均一年也会帮助60至65个个人或家庭。“我们帮助他们了解自己的情绪，帮助他们了解成瘾是如何发生的，并在他们戒瘾的康复过程中提供相关援助。”来临周日（9月1日），WE CARE也将首次在新加坡艺术学院（SOTA）举办筹款演出，与本地“回响”吹打团合作。筹办这次演出的WE CARE董事林丽珠律师表示，筹办演出的目的主要是为了提高公众对WE CARE的认识，同时为组织进行筹款。“我们希望能筹得20万新元善款，目前已经开始有些进展。”有兴趣的公众可上https://ticketmaster.sg/activity/detail/24sg_wecare购票，单人票价38新元。浮沉毒海逾30年 5旬妇成戒瘾康复导员浮沉毒海逾30年，进出监狱6次，5旬妇甚至曾一度想不开，如今脱胎换骨成为戒瘾康复导员。她受访时说：“我要有勇气活下去。”谢依妮（57岁）自小得不到家庭的温暖，15岁后辍学离家，除了偷窃、为了寻求快感而沾染毒品。16岁的她，首次因偷窃入狱，前后因偷窃罪进出监狱4次后，在39岁那年因吸毒而入狱。谢依妮说，入狱期间，外婆曾来探监。“她告诉我过去的事不要想，出来后好好做人就好，这让我很痛心也想过要好好戒毒。”她最后一次吸食毒品被判入狱6年，2007年出狱还是未能摆脱毒瘾，继续浮沉毒海无法自拔。2016年某天，谢依妮突萌生轻生念头，一半的身体已越出窗外。“当时一度真的很想死，因为觉得自己戒不掉了，但万念俱灰下突灵光一闪，我告诉自己要有勇气活下去。”谢依妮在偶然机会中从邻居那里认识到NAMS，加入后先解毒（detoxification），接着戒毒，后又被转介到WE CARE。从2017年开始，谢依妮每日到WE CARE报到，两年后，她成为互助义工（Peer Support Specialist），也弥补了读书的遗憾，完成O水准考试，华文更是取得优异成绩。谢依妮目前在WE CARE担任戒瘾康复导员。“我和他们算是互助，他们是我的一面镜子，警惕著自己不能重蹈覆辙。我希望告诉其他想要戒瘾的人，不要怕求救，最重要的是对自己诚实、持开放心态并愿意作出改变。
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